The Untether Retreat:

Reset - Restore - Reconnect

A 5-day retreat experience on the Gulf Coast of Florida designed to support your nervous system, nourish your body, reconnect with nature, and create space to hear yourself again.

Jan - April  |  5 Days
Pick Your Week

Pause from the noise of everyday life to reconnect with your own inner wisdom.

Each retreat follows the same thoughtful structure, with a different co-host bringing their own expertise and perspective.

Your home for five days.

We’ll share a beautiful home in Fort Myers with a private pool + hot tub, just minutes from the beach. The house sleeps 10, with a mix of shared and individual beds. Four ladies will share a bed, four ladies will have their own. Pick your week, come as you are, we will take care of the rest.

Pick Your Week 
Sunday

Our first evening together is centered around slowing down, arriving fully into the space, and connecting with the other humans attending the retreat. We’ll get acquainted with the property, settle into the rhythm of the next few days, share a community meal, and create the foundation for a nourishing and restorative experience ahead. The evening will close with our first Ember Session and Sound Bath — fireside moments filled with meaningful conversation, reflection, laughter, connection, and a sound bath before rest.

Arrive & Meet

Arrive

3:00pm

Community Dinner

5:30pm

Sound Bath

7:00pm

Ember Session

7:30pm

The Day is Closed

9:00pm

Monday & Tuesday

Our days begin slowly with sunrise walks, gentle movement, grounding practices, and nourishing meals designed to support your mind + body + soul. The rhythm of the retreat creates space for both community connection and intentional free time, allowing you to listen to what your body is asking for throughout the day.

Evenings bring us back together for a shared meal, Ember Session and Sound Bath as we prepare for a restful sleep.

Reset + Restore + Reconnect

Sunrise Walk + Meditation

Sunrise

Gather + Nourish

9:00am

What Calls to YOU

12:00pm -5:00pm

Community Dinner

5:30pm

Ember Session + Sound Bath

7:00pm

The Day is Closed

9:00pm

Wednesday

Adventure Day starts with our grounding morning routine before we head out together for a curated local experience filled with adventure, connection, great food, and live music. Everything is thoughtfully planned so you can simply relax and enjoy the experience. We’ll end the evening with an Ember Session + Sound Bath.

Adventure Day

Sunrise Walk + Meditation

Sunrise

Gather + Nourish

9:00am

Depart for Adventure

12:00pm

Ember Session + Sound Bath

7:00pm

The Day is Closed

9:00pm

Thursday

The Gentle Return begins with our familiar morning rhythm of sunrise walks, gentle movement, meditation, and breakfast together one final time. We’ll close the retreat with reflection, connection, and integration before organized activities conclude around 11am. Afterward, the house remains open for you to relax, recharge, pack, or simply enjoy a slow final afternoon before departing. To support cleanup and reset for the space, we ask that all departures take place by 6pm.

The Gentle Return

Sunrise Walk + Meditation

Sunrise

Gather + Nourish

9:00am

The Gentle Return

10:00am

What Calls to YOU

11:00am-Departure

The Retreat is Closed

6:00pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    -Tena

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    -Emily

  • "This has been such a worthwhile investment in myself."

    -Amy

Pick Your Week